Class Information
Body Blitz
A workout focusing on the lower body, with an aerobic warm up to start with. This uses body weight, weights or bands.
Fitness Pilates
Following the principles of Joseph Pilates in a more modern, functional approach.
Strength and Conditioning
An overall whole body workout using weights, bands, and body weight.
Lift and Lean
An interval weights, resistance bands and body weight work out which will tone and shape the whole body.
Total Body Fusion
A holistic approach using props to condition the whole body as well as a cardio element.
Lift & Lean/ Flex & Pilates
A great combination of strength and resistance training followed by improving your core, flexibility and relaxation
Flex & Fitness Pilates
Improve your flexibility, core strength, and fitness.