Logo of Meno Fit, a program for menopausal women, with light green background and minimal design.

Are you Peri Menopausal, Menopausal or Post Menopausal? Lack motivation, enthusiasm, or lost your mojo to get back into fitness, a healthy routine or maybe you’re just stuck in a rut?

Why not start building some healthy habits, get back on track and feeling good about yourself!

“Meno Fit”, Thursday 6:30-7:15pm, varied face-to-face classes each week held at Riding Mill Milennium Hall. You will also gain access to my private “Meno Fit” Facebook group (or i can Whatsapp), which includes additional quick workouts, healthy habits, tips, menus.

To book or for further information, get in touch by emailing jostichburyfitness@gmail.com, or contact me via the contact form on this website.

Women participating in a group exercise class in a spacious indoor studio with wooden ceiling beams. They are lying on mats on the floor, engaging in a relaxation or stretching pose.
A group of women participating in a fitness class in a gymnasium, lifting small dumbbells while standing on exercise mats.
Group fitness class with older women lying on mats, stretching, and holding resistance bands in a spacious room.
A group of people participating in a fitness class in a spacious room with wooden ceiling beams, wooden doors, and beige walls. They are lying on mats, engaging in a stretching pose.
Group of women participating in an indoor exercise class, following instructor in a spacious room with wooden ceiling, beige floor, and bulletin board on wall.
Group of older women doing a fitness class with dumbbells in a bright, spacious studio with wooden ceiling beams and large windows.
Group of women participating in a stretching class in a studio, performing downward dog poses on colorful yoga mats.
A group of women participating in a fitness class in a wooden-floored studio with natural light through skylights, standing on colorful yoga mats, engaging in a stretching or prayer pose with their arms raised.
Group of senior women participating in a seated aerobics class on yoga mats in a spacious, well-lit room with wooden ceiling beams and large glass doors.